01 — Movement
The body remembers how to be still.
Begin where the day begins. Breath-led asana and guided training that restores range, releases tension, and returns you to your own rhythm — regardless of age or experience.
AWAKYNN
A practice designed to awaken the body, and still the mind
Asana & breath, woven as one.
Each offering is a doorway — a small ceremony, an act of becoming.
Community PracticeBook NowSunday Workshop
₹49AWAKYNN
Inner StillnessBook NowBreathing & Meditation
₹1,200/moAWAKYNN
NourishmentBook NowAyurvedic Diet Consulting
₹600AWAKYNN
Personal GrowthBook Now1-on-1 Clarity Session
₹600AWAKYNN
Movement & BreathBook NowYoga — Asana & Pranayama
₹1,200/moAWAKYNN
Yoga + Breath + DietBook NowMorning Ritual Bundle
CustomAWAKYNN
Your guide
Monalisa
In practice
1,000 hrs
Monalisa
Manna
A B.Tech graduate turned devoted practitioner, Monalisa has built her teaching on the foundation of authentic guru–shishya parampara— the ancient teacher–student lineage that anchors every Awakynn class. Her practice is rigorous, but her space is anything but: she creates an extremely approachable, unbiased and positive environment for anyone and everyone.
The Awakynn community is held by associate members who carry over 20 years of yoga practice, alongside resident doctors who offer personalised guidance through your yoga journey, ayurvedic diet, and inner clarity.
CERTIFICATIONAshtanga Yoga Certified Teacher
CERTIFICATE NO.B/001/21631
PRACTICE HOURS1,000 hrs
FIRST AIDCertified First Aider
EDUCATIONB.Tech Graduate
02 — Breath & Stillness
Stillness is not absence — it is the deepest presence.
Pranayama and meditation practices drawn from classical Yogic tradition. A technology of the mind, made practical for modern life — available every Tuesday and Friday evening.
AWAKYNN
03 — Nourishment
Food as medicine, meal as ritual.
Personalised Ayurvedic dietary guidance that reads your constitution and builds a sustainable, joyful relationship with food — no restriction, only alignment.
AWAKYNN
The universe
comes alive.
Awakynn sits at the centre of a wellness constellation. Each sister brand steps forward in its own domain — yet never leaves the orbit.
01
NOURISH
Healthy Food
GRABFABS
Nourishment that aligns with your wellness journey. Clean, conscious food crafted for bodies that are waking up.
Discover the house
Coming Soon
02
INDULGECOMING SOON
Artisan Chocolates
FESTIQ
Chocolate as celebration, not guilt. Festiq brings the ritual of sweetness back to life — mindfully made.
Coming soon
Coming Soon
03
GLOWCOMING SOON
Skin Care
ÉSTRÁ RITUAL
A skincare line rooted in ritual. Ingredients that honour your skin the way Ayurveda has honoured the body for centuries.
Coming soonYour wellness, as a flowing path.
Morning Practice
A breath-led asana flow to open the body before the world arrives.
AWAKYNN
Conscious Breakfast
A nourishing meal aligned with your Ayurvedic constitution.
GRABFABSBreath & Meditation
Pranayama and seated stillness to release the weight of the day.
AWAKYNNEvening Ritual
A slow skincare ceremony to close the day with intention.
ÉSTRÁ RITUALMorning Practice
A breath-led asana flow to open the body before the world arrives.
AWAKYNNConscious Breakfast
A nourishing meal aligned with your Ayurvedic constitution.
GRABFABSBreath & Meditation
Pranayama and seated stillness to release the weight of the day.
AWAKYNNEvening Ritual
A slow skincare ceremony to close the day with intention.
ÉSTRÁ RITUALPlease note
Our programs are designed for able-bodied individuals in good general health. They are not suitable for immobile patients, or persons who are deaf, non-verbal, currently pregnant, or within the immediate post-pregnancy or post-physical-rehabilitation period. If you are recovering from an injury, surgery, or a medical condition, please consult your physician before joining. Our doctors and instructors are happy to advise on the right time to begin your practice.
Lives that
transformed.
“My name is Mausumi Baral, age 56 years. I have arthritis knee problem. A year back I wasn't able to climb stairs or even getting onto a bike without any support — now I can confidently do it all. Yet with age sometimes my knees pain, but every time I practice yoga it gets better and the pain reduces drastically. Thank you Monalisa, she is really very kind and sweet.”Mausumi Baral
56 years old
Shrabanti Dutta
51 years old
আমি শ্রাবন্তী দত্ত, আমার বয়স ৫১। আমি গত ১ বছর ধরে আমার কন্যা সম মোনালিসার কাছে যোগাসন ও মেডিটেশন, প্রাণায়াম অভ্যাস করছি। আমার শরীর ও মনের সুস্থার জন্য যোগা অভ্যাসের কোনও বিকল্প হয় না। যা আমি ওর কাছ থেকে শিক্ষা লাভ করে খুবই উপকৃত হয়েছি। ধন্যবাদ মোনালিসা তোমাকে।
Dolly
76 years old
Hello, my name is Dolly and I am 76 years old. I have been practising yoga with Monalisa for more than a year. I used to suffer from chronic muscle cramps every night, and honestly after doing yoga under her guidance I am at ease — now I can sleep every night without any difficulty.
Ranjan
80 years old
Everyone, I am Ranjan, 80 years old. I have been a student of Monalisa, and being a part of Awakynn’s community has been the best part at this age. I feel happy and healthy — like I am just 20. What I like about our teacher is the amount of patience and care she gives to us during each class. Thank you.
Santana DeyNeha's Mom
Hi everyone, I am Neha’s Mom Santana Dey. My daughter is special, and would frequently get indigestion issues, and was extremely shy — she would never speak in public. I always want her to shine and be her best. Every doctor I visited suggested she needs yoga, so I joined her in Monalisa’s class on a friend’s recommendation. That day to this day I cannot explain how happy I am. Her indigestion issues have become very less, and what I never expected — she is now expressing herself so confidently in public. I had no idea about the mental exercises and guided public speaking practice woven into the yogasana. Thank you so much.